Refresh the RamsFit Revolution at Stratford Central Secondary SchoolRamsFit

The purpose of RamsFit is to make students and staff stronger, faster and provide them with an opportunity to reconnect to the movement capacity of their genetics. Our fitness room was moved into the old staff room, we constructed a pull-up rigging and purchased a few medicine balls and kettle bells. RamsFitters continue to learn and refine optimal kinetics through metabolic condition, Olympic lifts and gymnastics. Workouts of functional movements are made fun by using programs that add intensity and cooperative competitiveness, e.g. workouts for time, total reps, maximum number of rounds in set time, and team challenges. RamsFit is modeled after CrossFit, i.e., increased work capacity across broad time and modal domains.  Please consider our request - anchored by two Concept2 D PMs rowers- for equipment to enable scaleability and success of workouts for our school community. It would have a broad impact on physical activity engagement at Stratford Central Secondary School.