Refresh RamsFit at Stratford Central Secondary SchoolRamsFit

The purpose of RamsFit is to encourage students and staff of all abilities at Stratford Central Secondary School to be stronger, faster and provide them with an opportunity to reconnect to the movement capacity of their genetics. We have constructed a pull-up rigging and purchased a few medicine balls and kettlebells. RamsFitters continue to learn and refine optimal kinetics through metabolic conditioning, Olympic lifting and gymnastics. Workouts of functional movements are made fun by using programs that add intensity and cooperative competitiveness. RamsFit is modeled after CrossFit, i.e. functional movements executed at high intensity to increase work capacity across broad time and modal domains. Please consider our request - anchored by two Concept2 D PM rowers- for equipment to enable the scaleability and success of workouts for our school community.